Your Past Holds the Key | Minding Wellness

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Minding Wellness

Welcome!

Intro and Intention (3:26)

Module 1: Knowledge is Power

A Broken System (2:48)
Becoming an Activated Participant (3:52)
Meet Lisa (2:09)

Module 2: Understanding Where You've Been

Your Past Holds the Key (3:25)
Keys to Getting Started Documents
Let's Get Organized (4:33)
Health Portfolio Documents

Module 3: Gaining Clarity on Where You Want to Go

Your Inner Wellness Mentor (6:26)
Identifying Wellness Goals (12:24)

Module 4: Your Spiritual Walk with Sid and Liz McNairy

Sun Salutation (2:49)
Daily Meditation with Sid McNairy (8:41)

Module 5: Getting the Medical System to Work for You

Evaluating Your Medical Team (5:44)
Researching Treatment Options (6:54)
Effectively Communicating with Your Team (9:53)
What Would Lisa Do? (12:55)

Module 6: Health Non-Negotiables

Food as Medicine (6:12)
Moving Your Body (3:17)
Healing Through Sleep (3:35)
Preventive Health Screening Recommendations Document

Module 7: Minding Your Mind with Kristi Triplett-Jones

Mindfulness and Meditation (11:04)
Inner Critic (9:31)
Vision and Community (11:41)

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Your Past Holds the Key

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